{"id":682,"date":"2020-05-01T11:01:47","date_gmt":"2020-05-01T11:01:47","guid":{"rendered":"https:\/\/bellapur.ch\/?page_id=682"},"modified":"2020-06-05T11:58:12","modified_gmt":"2020-06-05T11:58:12","slug":"les-muscles","status":"publish","type":"page","link":"https:\/\/bellapur.ch\/fr\/votre-corps\/les-muscles\/","title":{"rendered":"Les muscles"},"content":{"rendered":"\t\t
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Les muscles<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Permettant nos mouvements<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Le muscle est un organe qui peut entrer en mouvement actif et se d\u00e9tendre. Gr\u00e2ce \u00e0 cette facult\u00e9, il permet \u00e0 notre corps de bouger. Par ailleurs, il forme notre corps ce qui peut \u00eatre per\u00e7u des autres.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Les muscles bougent notre corps<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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En faisant du sport, les muscles sont entra\u00een\u00e9s et des mouvements sp\u00e9cifiques sont am\u00e9lior\u00e9s. Dans le cadre de l\u2019entra\u00eenement, chacun cherche \u00e0 atteindre un objectif diff\u00e9rent, qui peut \u00eatre l\u2019augmentation de la masse musculaire ou une activit\u00e9 de longue dur\u00e9e (endurance). Pour atteindre l\u2019objectif, diff\u00e9rentes voies sont emprunt\u00e9es. De plus, des peptides de collag\u00e8ne sp\u00e9cifiques peuvent soutenir ce processus. Des \u00e9tudes cliniques\u00a01,2<\/sup> ont montr\u00e9 que la prise de peptides de collag\u00e8ne sp\u00e9cifiques combin\u00e9e \u00e0 un entra\u00eenement physique sp\u00e9cifique a permis de maintenir ou d\u2019augmenter la masse musculaire.<\/p>\n

Avec l\u2019\u00e2ge aussi, les performances musculaires diminuent. 3, 4, 5<\/sup>. Il est tr\u00e8s important de continuer l\u2019activit\u00e9 physique r\u00e9guli\u00e8re. De plus, un mode de vie sain est b\u00e9n\u00e9fique. De plus, il a \u00e9t\u00e9 constat\u00e9 que l\u2019apport de peptides de collag\u00e8ne sp\u00e9cifiques peut soutenir le processus de maintien de la masse musculaire \u00e0 l\u2019\u00e2ge, lorsqu\u2019il est associ\u00e9 \u00e0 une activit\u00e9 physique1,2<\/sup>. Ainsi, la mobilit\u00e9 peut \u00eatre pr\u00e9serv\u00e9e.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\n\t\"ShapeUP<\/a>\n\t
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ShapeUP<\/a><\/h5>\n
\n\tCHF<\/span>49.90<\/span> incl. TVA<\/small><\/span>\n<\/div>\n
Note 5.00<\/strong> sur 5<\/span><\/span><\/div>\n\t
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Referenzen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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  1. Zdzieblik D, Oesser S, Baumstark MW, Gollhofer A, K\u00f6nig D \u2018Collagen peptide supplementation in combination with resistance training improves body composition and increases muscle strength in elderly sarcopenic men: a randomised controlled Trial.\u2019 Br J Nutr. 2015 Oct 28;114(8):1237-45. doi: 10.1017\/S0007114515002810.<\/li>\n
  2. Jendricke P, Centner C, Zdzieblik D, Gollhofer A, K\u00f6nig D \u2018Specific Collagen Peptides in Combination with Resistance Training Improve Body Composition and Regional Muscle Strength in Premenopausal Women: A Randomized Controlled Trial.\u2019 Nutrients. 2019 Apr 20;11(4). pii: E892. doi: 10.3390\/nu11040892.<\/li>\n
  3. Wang C, Bai L \u2018Sarcopenia in the elderly: basic and clinical issues.\u2019 Geriatr Gerontol Int, 2012 12, 388\u2013396.<\/li>\n
  4. Walston JD \u2018Sarcopenia in older adults.\u2019 Curr Opin Rheumatol. 2012, 24, 623\u2013627.<\/li>\n
  5. Mayer F, Gollhofer A & Berg A \u2018Krafttraining mit \u00c4lteren und chronisch Kranken (Resistance training in elderly or chronically ill subjects).\u2019 Deutsch Z Sportmed 2003, 54, 88\u201394.<\/li>\n<\/ol>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    Les muscles Permettant nos mouvements Le muscle est un organe qui peut entrer en mouvement actif et se d\u00e9tendre. Gr\u00e2ce \u00e0 cette facult\u00e9, il permet \u00e0 notre corps de bouger. Par ailleurs, il forme notre corps ce qui peut \u00eatre per\u00e7u des autres. \u00e0 la boutique Les muscles bougent notre corps En faisant du sport, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1102,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"acf":[],"yoast_head":"\nLes muscles - Bellapur<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bellapur.ch\/fr\/votre-corps\/les-muscles\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les muscles - Bellapur\" \/>\n<meta property=\"og:description\" content=\"Les muscles Permettant nos mouvements Le muscle est un organe qui peut entrer en mouvement actif et se d\u00e9tendre. Gr\u00e2ce \u00e0 cette facult\u00e9, il permet \u00e0 notre corps de bouger. 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